Newsletter
The MindX Newsletter
Receive information about the interplay of life, mind, and health.
Previous Editions
2026
- Oct 5, 2026How to Prevent Suicidality
- Sep 21, 2026Faster, Easier, Better
- Sep 14, 2026The Ultimate Success Formula (for Health and Life)
- Sep 3, 2026Walking alongside you, every step of the way
- Aug 18, 2026Mental Wellness: Personalized, Preventive, Precise
- Aug 4, 2026Next-Generation Precision Medicine for Mood Disorders
- Jul 28, 2026Prevention of Mental Health and Pain Issues is the Ultimate Luxury
- Jul 21, 2026Psychedelics: Quo Vadis?
- Jul 13, 2026Mental Health: Stigma, Visibility, and Feasibility
- Jul 1, 2026July Special: Independence from Mental Health and Pain Issues
- Jun 22, 2026The 3 Types of Longevity
- Jun 15, 2026Revolutionizing Mental Health and Pain with Precision Biomarkers
- Jun 8, 2026Anxiety: The Hidden Toll on the Road of Life
- Jun 1, 2026Suicide Attempts: Surviving, Preventing, and Transforming Your Life
- May 27, 2026Anti-Burnout: The Feelings of Making Progress and Doing a Good Job
- May 11, 2026The New Pharmacogenomics: New RNA Blood Biomarkers Tests vs. Old DNA Saliva Tests
- May 4, 2026Attention Bias Normalization: How to Be Happy and Hopeful
- Apr 28, 2026Do Medications Actually Work? An Ode to Phase IV
- Apr 21, 2026Psychedelics: Using them Safely
- Apr 13, 2026Precision Psychiatry: Figure Out, Fix, Prevent, Enhance
- Apr 6, 2026Attention and its Disorders
- Mar 30, 2026Transforming Psychiatry
- Mar 23, 2026Transplants and Longevity
- Mar 16, 2026The Secret of (Improved) Medical Outcomes
- Mar 9, 2026Optimization and Simplification
- Mar 2, 2026Freedom from Mental Health Issues
- Feb 23, 2026Diagnostics: To Know or Not To Know
- Feb 16, 2026Take Control of Your Behaviors
- Feb 9, 2026Precision Psychiatry: The Biggest Revolution in the History of Psychiatry
- Feb 2, 2026Skin in the (Mental Health) Game
- Jan 26, 2026Hearts and Minds
- Jan 18, 2026The Year of the Psychedelics
- Jan 12, 2026Goals and Tools
2025
- Dec 29, 2025The Opposite of Suicidality
- Dec 22, 2025The Good Life Score
- Dec 14, 2025Give the Gift of a Fresh Start
- Dec 9, 2025Prehab
- Dec 1, 2025Trust and Verification
- Nov 21, 2025Caregivers and Deprescribing
- Nov 17, 2025SSRIs - Saviors or Villains?
- Nov 10, 2025Ikigai
- Nov 3, 2025The Best Investments in the World
- Oct 25, 2025Matchmaking
- Oct 20, 2025Overdoing Optimization
- Oct 13, 2025Therapeutic Index
- Oct 6, 2025Longevity is Fitness
- Sep 29, 2025Mental Health and Longevity
- Sep 22, 2025Life Satisfaction
- Sep 8, 2025Over-Compensation
- Sep 2, 2025The Melancholy of September
- Aug 25, 2025Overprescribing in Psychiatry
- Aug 18, 2025Longevity-Quo Vadis?
- Aug 11, 2025Lithium Renaissance
- Aug 4, 2025Focus on YOUR Life
- Jul 28, 2025Your Life, Your Health, Your Money
- Jul 21, 2025Mismatch Negativity
- Jul 14, 2025Guidelines vs. Individualization
- Jul 7, 2025Invest in Your Mental Health
- Jun 30, 2025Freedom from Mental Health Issues
- Jun 23, 2025The Secret to Better (Mental) Healthcare
- Jun 16, 2025The 5 Minute Power-Up
- Jun 9, 2025Health Stars
- Jun 2, 2025Obesity and Mental Health
- May 26, 2025Type I or Type II Depression et al.
- May 19, 2025The Future is Prevention
- May 11, 2025Keep your Mother (and Yourself) Healthy and Happy
- May 5, 2025Moody Blues
- Apr 29, 2025Health is the Ultimate Wealth
- Apr 21, 2025Diseases of (Over-)Reactivity
- Apr 14, 2025Metamorphosis Takes Gratitude, Action, and Insight
- Apr 7, 2025Diagnosis and Treatment as One
- Mar 31, 2025Birth and Growth of a Field
- Mar 23, 2025Alignment and Adoption
- Mar 17, 2025A Good Life is Within Our Control
- Mar 10, 2025Don’t Die
- Mar 3, 2025Knowledge and Intelligence
- Feb 24, 2025Diagnosis Can Change Over Time
- Feb 18, 2025AI vs. AI
- Feb 10, 2025Longitudinal Approaches are Best
- Feb 3, 2025The Bio-Socio-Psychological Way
- Jan 27, 2025Life Success, Satisfaction and Longevity
- Jan 17, 2025The Myth of Treatment-Resistant Patients
- Jan 13, 2025Life is What You Allow and Do
- Jan 6, 2025Upward Slope
2024
- Dec 30, 2024A Companion for Life
- Dec 23, 2024The Climb
- Dec 16, 2024Stress in the Young
- Dec 9, 2024Taking Control of Your Mental Health
- Dec 2, 2024Lithium Revolution
- Nov 25, 2024Gratitude and Motivation
- Nov 17, 2024Make America Happy Again
- Nov 11, 2024Improve Your Life
- Nov 4, 2024Diagnose, then Prescribe
- Oct 28, 2024(Non-)Compliance with Treatment
- Oct 21, 2024Consistency, Discipline, Rituals
- Oct 14, 2024A Video Game for your Mind
- Oct 7, 2024No Trivial Days
- Sep 30, 2024The Good Life
- Sep 23, 2024Risk is Not Destiny
- Sep 16, 2024Treat, Prevent, Improve
- Sep 9, 2024Match and Mismatch
- Sep 3, 2024Good OCD, Bad OCD
- Aug 26, 2024Sunlight, Mood and Longevity
- Aug 19, 2024Microdosing Lithium
- Aug 12, 2024The Placebo Effect
- Aug 5, 2024Longevity, the Ultimate Frontier
- Jul 29, 2024Unstuck
- Jul 22, 2024Resilience
- Jul 15, 2024The Power of Veracity
- Jul 4, 2024The Power of Ideas
- Jul 1, 2024One Minute Twice a Day
- Jun 24, 2024Sports and Life
- Jun 15, 2024Mind x One
- Jun 10, 2024Why Hard Things are Hard
- Jun 3, 2024How to Live a Good Life
- May 28, 2024To Know or Not to Know?
- May 20, 2024Chasing Past vs. Building Future
- May 13, 2024Satisfaction
- May 6, 2024Staids and Explorers
- Apr 29, 2024From Complexity to Simplicity in Psychiatry
- Apr 22, 2024In and Out
- Apr 15, 2024Knowledge and Improvement
- Apr 8, 2024Mental Health and Longevity
- Mar 30, 2024World Bipolar Day
- Mar 25, 2024March Madness
- Mar 18, 2024Food for Life
- Mar 12, 2024The Long and Winding Road
- Mar 4, 2024Easy and Hard
- Feb 26, 2024Vulnerability and Resilience in the Younger Generations
- Feb 19, 2024The Little Extra that Makes a Big Difference
- Feb 12, 2024Sleep and (Mental) Health
- Feb 5, 2024Madness and Genius
- Jan 29, 2024Excitability—Bad and Good
- Jan 22, 2024Depression and its various incarnations
- Jan 15, 2024Understanding and Preventing Suicides, Violence, and Addictions
- Jan 8, 2024Live Intentionally
- Jan 1, 2024An Ode to New Beginnings
2023
- Dec 25, 2023The Magic of Christmas
- Dec 18, 2023Reality and Stories
- Dec 11, 2023Slope vs. Levels
- Dec 4, 2023The Case for Optimism
- Nov 26, 2023How to Deal with Adversity
- Nov 20, 2023Invest in Health and Prevention
- Nov 13, 2023From Health to Wellness
- Nov 6, 2023Life is (or can be) Good
- Oct 30, 2023Achievement and Progress
- Oct 23, 2023True to Yourself
- Oct 16, 2023Progress and Mental Health
- Oct 9, 2023The Good Life Score
- Oct 2, 2023From Reactive to Proactive
- Sep 10, 2023Suicides Can and Should Be Prevented
- Aug 24, 2023Avoid a Fall in the Fall
- Aug 13, 2023To Know or Not to Know
- Aug 7, 2023Mental Health and Life Success
- Jul 31, 2023Mood and its Disorders
- Jul 23, 2023Self-Management
- Jul 14, 2023Everything is 3D
- Jul 4, 2023What Makes a Country Successful
- Jun 25, 2023Objective Measures in Mental Health
- Jun 19, 2023Violence
- Jun 11, 2023Food for Thought
- Jun 7, 2023Sports and Mental Health
- May 27, 2023Perseverance
- May 20, 2023The Mindscape
- May 14, 2023Cognition and Psychosis
- May 8, 2023Person and Persona
- May 1, 2023Stress Less
- Apr 23, 2023Suicidality Prevention
- Apr 15, 2023Simplicity
- Apr 10, 2023Free-Range
- Apr 1, 2023Liquid Biopsy for the Mind
- Mar 26, 2023Life and Addictions
- Mar 19, 2023Three Concentric Circles
- Mar 12, 2023Narratives
- Mar 5, 2023Anxiety
- Feb 26, 2023Comparisons
- Feb 20, 2023Matchmaking
- Feb 12, 2023Sports and Life
- Feb 5, 2023Staying on Track in Life
- Jan 29, 2023Trauma and Healing
- Jan 21, 2023The 3 x 3 Matrix = (Feelings, Actions and Consequences) x (Incidence, Intensity and Interference
- Jan 14, 2023(Neuro-)Diversity, Equity and Inclusion
- Jan 7, 2023Psychiatry and Oncology
2022
- Dec 25, 2022How to start strong and stay strong
- Dec 18, 2022Psychosis, near and far
- Dec 11, 2022Simplicity in Mental Health
- Dec 4, 2022Better Mental Health for All
- Nov 27, 2022The Pursuit of Happiness
- Nov 20, 2022Freedom from Addictions
- Nov 13, 2022Food as a Treatment for Mental Health
- Nov 5, 2022How to Better Cope with Stress
- Oct 30, 2022Pain-Physical and Existential
- Oct 22, 2022Preventing Suicides
- Oct 16, 2022Inside and Outside
- Oct 9, 2022Attitude and Aptitude
- Oct 2, 2022Success and Satisfaction
- Sep 24, 2022Music as a Drug
- Sep 17, 2022Drifting or Navigating
- Sep 10, 2022Zero Suicides
- Sep 5, 2022Mindscape — A New Framework for Psychiatry
- Aug 28, 2022Irrational Polypharmacy
- Aug 20, 2022Anxiety Disorders
- Aug 13, 2022Gamma Band Frequency
- Aug 6, 2022Know. Improve.
- Jul 31, 2022Preventing Suicidality
- Jul 23, 2022GOSH! Self-Therapy
- Jul 16, 2022Nutraceuticals or Pharmaceuticals?
- Jul 9, 2022Clock Genes and Mood Disorders
- Jul 4, 2022America and the Pursuit of Life Satisfaction
- Jun 26, 2022Actions Speak Louder than Words
- Jun 18, 2022(How to) Be a Good Father
- Jun 12, 2022Understanding and Improving Intelligence
- Jun 4, 2022The Young and Vulnerable
- May 30, 2022Thoughts on Memorial Day: Remembering and serving those who served
- May 21, 2022How to help diagnosis and treatment of pain
- May 15, 2022How to help diagnosis and treatment in psychiatry
- May 7, 2022Good Habits for (Mental) Health
- Apr 30, 2022Stress, Trauma and PTSD
- Apr 23, 2022Addictions, Cravings, Interference
- Apr 16, 2022Measurement-Based Mental Health
- Apr 9, 2022Active Longevity
- Apr 2, 2022Omega-3 fatty acids and (mental) health
- Mar 25, 2022Stories and Reality
- Mar 19, 2022Precision Psychiatry
- Mar 12, 2022Being anti-entropic
- Mar 5, 2022Preventing Suicides
- Feb 26, 2022Stimuli, consciousness, rewards and a successful life
- Feb 19, 2022Dilemmas are low dimensional, solutions are high dimensional
- Feb 12, 2022Depression in Bipolar Disorder
- Feb 5, 2022Making Discipline Easy
- Jan 29, 2022The Landscape of your Life
- Jan 22, 2022Doing better with existing resources
- Jan 15, 2022The Invisible Limps
- Jan 8, 2022(Self-) Persuasion to Improve your Life
- Jan 1, 2022Thoughts at the start of a New Year: Everything is Downstream of Mental Health
2021
- Dec 25, 2021To Know or Not to Know, That is the Question
- Dec 19, 2021The Gifts of Gratitude, Knowledge and Improvement
- Dec 4, 2021Social-Psycho-Bio to Know, Bio-Psycho-Social to Improve
- Nov 27, 2021“Treatment-Resistant” Depression
- Nov 20, 2021Longevity-Measure to Manage
- Nov 13, 2021Mental Health: Timing, Quantity, Fit
- Nov 6, 2021Precise, Personalized and Preventive Mental Health with Genomics and Apps
- Oct 30, 2021Changing Behaviors Fast
- Oct 22, 2021A Formula for Life
- Oct 16, 2021Mind-Body Medicine
- Oct 10, 2021MindX Newsletter Special Edition on World Mental Health Day.
- Oct 7, 2021Addictions
- Oct 2, 2021Mindscape Psychopharmacology
- Sep 24, 2021Doing the right thing
- Sep 18, 2021Understanding, Predicting and Improving Behaviors
- Sep 9, 2021Suicidality
- Sep 4, 2021Mind Types
- Aug 28, 2021Time
- Aug 21, 2021Memory and Alzheimer’s Disease
- Aug 14, 2021Mind State Types
- Aug 7, 2021Longevity
- Jul 31, 2021Happiness
- Jul 24, 2021Suicidality
- Jul 17, 2021Mood